Tag Archives: Featured

How to change your brain (and why it’s so hard)

A few years ago I was fortunate to interview American  neuropsychologist and author Dr. Rick Hanson.  He has written a number of best-selling books that draw on his scientific and clinical knowledge of how the brain works combined with Buddhist concepts to teach people how to shape their brain for greater contentment, love, and wisdom.

Essentially, he teaches how neuroplasticity – the brain’s ability to create new neural pathways – can be used to create change in our lives. One of his comments stuck with me as it is a fundamental concept for understanding human behaviour. Continue reading How to change your brain (and why it’s so hard)

William Travilla’s stunning costumes for Marilyn Monroe

The 1953  musical comedy Gentlemen Prefer Blondes, starring Marilyn Monroe and Jane Russell, screened at the Auckland Film Festival a few years ago, so I took my mum and daughter along to watch it on the big screen. There is a particular scene where Marilyn and Jane enter the ship’s ballroom and literally bring it to a standstill as they look so stunning. It had the same effect on the movie audience, who actually gasped as they appeared onscreen.

Marilyn Monroe and Jane Russell render everyone speechless just by walking into a room.

Although they are extraordinarily beautiful women, seeing Marilyn on the big screen brought home why she was such a massive star. No matter who she is with, she just steals the screen with a luminous beauty and presence that I don’t think has been replicated since. Continue reading William Travilla’s stunning costumes for Marilyn Monroe

How to have a body that lasts a 100 years

Cher looking incredible

Earlier this year, on my first ever trip to the US, I went to see Cher in Las Vegas. I’ve been a huge fan since I was a kid, so to see her live was a dream come true. Even more amazing, she has just turned 71. She was fantastic, and I don’t know any other 70-year-olds who look this incredible tripping around on a stage in sequins and thigh high boots.

Of course, there is plenty you do can make yourself look younger externally (well sort of) but internally, muscles and bones are a different story. Continue reading How to have a body that lasts a 100 years

Things to do and see in Los Angeles

This may not be the best time in history to be writing about travelling to the US, but my recent trip to Los Angeles was great – I had a fantastic holiday. I spent two weeks in LA and one week travelling around.

Before I left, heaps of people told me I’d only need two or three days in LA, as it turned out I ran out of time to do all the things I wanted to do. The biggest surprise was the outstanding art museums and architecture. LA is so much more than theme parks and Disneyland, although I had fun there too – so here is my list of things to do in LA. Continue reading Things to do and see in Los Angeles

Take the road less travelled – Why it’s good to scare ourselves

I got back from a holiday in the US a few days ago and it was one of those trips with a before and after –  I left as one person and returned another.

It was a bucket trip list; over my 53 years I’ve traveled widely but every time I had plans to go to the USA something always seemed to happen. But there is nothing as persuasive as a cold Wellington winter’s night, with the wind smashing against the walls like a berserk toddler while the rain pounds sideways against the windows.

Continue reading Take the road less travelled – Why it’s good to scare ourselves