Tag Archives: muscle

You can turn back time – how to stay fit and strong for your entire life

Cher looking incredible

Earlier this year, on my first ever trip to the US, I went to see Cher in Las Vegas. I’ve been a huge fan since I was a kid, so to see her live was a dream come true. Even more amazing, she has just turned 71. She was fantastic, and I don’t know any other 70-year-olds who look this incredible tripping around on a stage in sequins and thigh high boots.

Of course, there is plenty you do can make yourself look younger externally (well sort of) but internally, muscles and bones are a different story. Continue reading You can turn back time – how to stay fit and strong for your entire life